You are sending out resumes, making contacts and taking on new freelance work, but what about your health? Often we find it hard to put all our concentration towards one thing and be successful at something else at the same time. The same is true of eating right and exercising during a transition period like losing your job.
Here’s a list of what I do to keep myself in check. None of these are amazing revelations, yet we still don’t do any of them and they all can help tremendously.
1- Write it down. I spend my day writing—cover letters, blog posts, articles—so I write down what I eat, too. Did you have a bagel for breakfast? Don’t have a sandwich for lunch; try soup instead. If you had pizza last night for dinner, have some eggs and turkey bacon for breakfast instead of a toaster strudel. Being able to see what you’ve been eating (don’t forget to include the little things too—like that Hershey’s kiss every time you pass the candy jar), will help prevent you from binging or treating yourself a little too often.
2- Close your laptop and get your butt off that chair. Take 30 minutes to an hour at noon or so for a physical break. I understand that the computer has power over you and you can’t bare to tear yourself away from it, but you must. I have a treadmill and elliptical machine in my basement, so I utilize those during my physical break. But you don’t need that kind of equipment. And just because its somewhat cold out, doesn’t mean your legs can’t move. Take a brisk 20 minute walk around your neighborhood and maybe pick up your laundry while you’re at it—double the efficiency.
3- Sleep at least 7 hours. I’ve talked about this before, but keeping yourself on a good sleep schedule is super critical to successfully taking care of yourself. You can’t pass out to infomercials every night and wake up after 11 a.m. everyday, and expect yourself to get a bunch of productive work done. Try to get up at 8:30 (or 9 at the latest) and hit the sack by midnight. You will have more energy, get more work done and be doing your body a big service, all at the same time.